Secret City Training
This 12-week training plan is geared specifically to get you ready for the Secret City Half or 5k.
Weekly Schedule
Each week, a breakdown by day schedule will be emailed to you. This will typically include several easy runs, two workouts (examples: reps on track, hill repeats, progression runs), and a long run. You will also include a breakdown of stretched and strengths exercises.
In-person Schedule
Monday: 5:30 AM Sunago Coffee (Hardin Valley)
Tuesday:
- 5:00 AM - Knoxville Adventist School (3615 Kingston Pike)
- 5:30 PM - Sunago Coffee (Hardin Valley)
Wednesday:
- 5:00 AM - Benchmark Therapy (Farragut)
Thursday:
- 5:00 AM - Knoxville Adventist School (3615 Kingston Pike)
- 5:30 PM - Sunago Coffee (Hardin Valley)
Coaching Comminication
Coach will be at Tuesday/Thursday practice sessions. Coach is accessible by phone, text, and email.
You will receive a race plan before race day.