Online Coaching
Why choose online running coaching?
Online coaching gives runners the structure and expert guidance of a personal coach with the flexibility to fit real life. Whether you’re training for your first 5K or chasing a marathon PR, personalized online coaching helps remove the guesswork and keeps your training focused on your specific goals.
Benefits of online coaching include:
• Customized training built around your schedule and goals
• Direct communication and feedback from your coach
• Accountability to help you stay consistent
• Adjustments for travel, work, recovery, and life demands
• Smarter pacing, recovery, and race preparation
• Training that evolves as you improve
Online coaching combines expert support with convenience, giving athletes the tools, confidence, and structure needed to train smarter and perform their best.
Weekly Schedule
Each week, a breakdown by day schedule will be emailed to you. This will typically include several easy runs, two workouts (examples: reps on track, hill repeats, progression runs), and a long run. You will also include a breakdown of stretched and strengths exercises.
Flexible Training
Online allows you to fit in your training on your time in your own schedule.
Communication
Coach is accessible by phone, text, and email. Each training cycle, you will sit down with your coach to discuss your plans and goals.
Race plans will be emailed ahead of each race.