KE WEEKLY RUNDOWN

 I hope everyone stayed safe in the storms. IF your schedule ever needs adjustments, please make sure to reach out to coach that way athlete and coach are on the same page.

Also, normally KE will always proceed with practice unless you receive an email or TEXT. Our back up plan at 5AM practice session is to go to the parking garage.

Several athletes will be running well into the 18-20 mile range. So let's take the long run to one of the best greenways in EAST TN.

This Saturday at 5:30 AM we are hosting a long run from Springbrook Rec Center 1537 Dalton St. Alcoa 37701. The bike trail in Blount Co. is well lit so no worries bringing a head lamp. All paces and distances are welcome to attend.

Also I'll have a 7:30 AM option from the same location.