ENDURANCE TRAINING PROGRAMS
Personalized to help you achieve your running goals
Whether your dream is to run a local 5k, marathon, or triathlon we will find the right training schedule to fit your lifestyle and ability.
Personal Running Coach
The personal coaching format is designed for athletes that want regular, face-to-face interaction with their coach throughout their training.
Individualized Training Plan
We'll develop a program based on your fitness level, running goals, and day-to-day schedule.
One-on-One Communication
You'll have unlimited communication with your coach through in-person practices, e-mail, text messaging, or by phone.
Support & Accountability
We offer nine training sessions each week for athletes to run together in a supportive atmosphere.
Online Running Coach
Online coaching offers the same individualized format as our personal coaching program but is designed to fit the schedule of busy athletes that don't need face-to-face interaction with a coach.
Individualized Training Plan
We'll develop a program based on your fitness level, running goals, and day-to-day schedule.
One-on-One Communication
You'll have unlimited communication with your coach through e-mail, text messaging, or by phone.
Support & Accountability
Connect with other KE athletes around the country in our online community for camaraderie and encouragement.
Health Coaching
Nutrition coaching gives the beginner to elite athlete the tools they need to optimize body composition, health, and performance. We evaluate your current diet and exercise plan to begin the process of eliminating deficiencies and improving habits.
Whether your goal is to lose fat, gain muscle, or perform better, a good nutrition plan builds the foundation. You will have unlimited communication through e-mail, text messaging, and phone. Get in touch with our Endurance Nutrition Specialist to discuss a personalized to fit your lifestyle.
Corporate Wellness
To succeed in today's marketplace, a company's employees must buy into the mission and vision of their employer. By treating your talent like VIPs, your company can improve on-the-job performance and overall quality of life for employees.
Our experienced coaches will build a customized program for your employees that combines goal setting, exercise, and nutrition. Corporate wellness plans are also designed to improve communication skills and encourage teamwork. If you'd like to have an on-site coach for a training cycle or race, please contact us.
